Healthy lifestyle

22 Июл 2016

Healthy lifestyle

Healthy lifestyle. Healthy zhizn.Slovo «health», perhaps — the most frequently used in everyday life of people. Even greeting when meeting or parting we associate with the word «hello», «good luck.» Related healthy lifestyle devoted to books that each author gives his definition of these concepts. To be healthy and look after their health in recent times it has become fashionable. Most female and male popular magazines necessarily contain at least one article dedicated to a healthy lifestyle.

Unfortunately, along with this, the media successfully advertise tobacco products, alcoholic beverages, fast food and so-called, «fast food». Consuming such products at an early age, most people do not think that by doing harm to their health, to justify themselves, and sometimes arguing that the young body to cope with everything.

There is a very good saying: «Take care of the dress again, and in his youth health.» Indeed, health must be protected initially. After all, it is so easy to lose, and it is extremely difficult, and it is not always possible to recover it. I have often heard from older people such statements as: «If I knew (a) that it all out, I’d Beach (took care of) your health …», «I regret that at one time not quit smoking. .. ‘. For old age people, as a rule, are reviewing and re-evaluating their lives and come to the conclusion that «the greatest wealth — it’s great.» It is because of the health, first and foremost, rather than money and material values, we have the opportunity to enjoy life, to create and to create, edit, and transform the world around us.

 

How to reduce varicose veins by means of tomatoes

06 мая 2016

How to reduce varicose veins by means of tomatoes 

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Varicose veins — the extension and inflammation of the veins, in this state, they become visible to the naked eye under the skin, and because of this becomes a real problem, a threat to health and beauty, both for women and for men.

Most people, once faced with this, try to find some solution to hide the veins stood out in different parts of his body and not to attract too much attention surrounding their «imperfections». Читать полностью »

Oatmeal diet

03 мая 2016

Oatmeal diet

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Today, there are a lot of variety of diets and food systems. And for those who want to lose extra weight gets bored with the task of choosing the most suitable option for them. Some rely on the opinion of specialists, while others listened to feedback from those who have already tried one or another way to lose weight for yourself. As it turned out, there is a diet that has earned the approval of nutritionists and has earned a high evaluation of its effectiveness in benefiting from it. It is called oat and belongs to the so-called mono-diet. The main product of it is, of course, oatmeal. Although there are other types of diets. Читать полностью »

Rice Diet: cleansing and weight loss

03 мая 2016

Rice Diet: cleansing and weight loss

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Rice Diet: cleansing and weight loss in one set. This is one of the most popular diets. The advantages of it is that rice is a useful and nutritious product that supports the body during the diet, and that figure perfectly cleanses the body of salts, toxins and wastes. Therefore, using rice diet, you can get rid of the extra kilos and improve their health. Читать полностью »

Buckwheat diet

03 мая 2016

Buckwheat diet

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What is so attracted to buckwheat diet? Grains of buckwheat protein content not inferior to the meat, which is one of their main advantages. This battery is a building material for the cells in our body, protein builds and maintains a feeling of satiety (ie the process of losing weight is not accompanied by a feeling of hunger). Fragrant seeds are composed of carbohydrates, which give us a boost of energy, as well as fiber, improving intestinal activity and «deceive» the feeling of hunger. In buckwheat relatively low in fat (3.4 g / 100 g), which also corresponds to the idea of ​​losing weight. Energy value of 100 grams of buckwheat is 343 kcal. Читать полностью »

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